Tag Archives: Self Realization

November 12, 2023 · 1:29 pm

O, Henry! (Mr. Henry Crawford, that is)

Dear readers, it’s been a good long time since my last blog. What can I say? I was in the wilds of Alaska. After a long, long 18 months, it was time to get back to the lower 48. I’m happy to again have the time to jump back into my blog!

My teacher once stated that if we were fully enlightened, we would understand the reality of all souls as unimaginably beautiful beings. We are simply conscious beings “DBA” (doing business as) humans and it is a mistake to misidentify ourselves as these temporary material bodies, or to identify with all the thoughts that enter our heads. What is the true self or consciousness and how do we rediscover self? The good news about yoga philosophy is that the process is so easy. Only it takes a little intelligence and sincerity and then, of course, Jane Austen’s novels.

Jane is widely recognized as a literary genius and demands her readers’ full attention. She once wrote in a letter, “I do not write for such dull elves as have not a great deal of ingenuity themselves.” In other words, she put her genius to work in creating her novels and, in reciprocation perhaps, would naturally expect her readers to roll up their sleeves and “have a think” about her purpose in writing and to discover the exceptional moral universe she illustrates. In this media-saturated environment, the ‘metaphysical’ aspect is not well understood by modern readers, although 250 years ago, during the height of The Enlightenment, philosophy and metaphysics were at the center of public discussion. Anyone reading Jane’s novels at that time understood her skill in focusing on proper behavior and amazingly, she did this without being preachy. Jane also charmed and entertained readers by the author’s realism in her depictions of character and witty dialogue. The romantic aspect is significant (we will speak more on this later), yet it is clear that much of the action describes heroes and heroines striving for self-control and understanding proper behavior, often under trying circumstances, and usually when dealing with seriously ‘ill-bred’ and even downright rude behavior by acquaintances. Of course, all the novels have happy endings and therefore fall under the category of comedies as opposed to tragedies, except perhaps in the case of Mansfield Park, which has to fight against the wrenching virtual demolition of the family and local neighborhood. It has more of a rational than romantic ending, although I must say that Fanny Price does live happily ever after!

Diving in, it must be noted that in many movie adaptations (and some academic reviews…grrr!) of Jane’s most demanding novel, Mansfield Park, the heroine, Fanny Price, is often misrepresented. This greatly affects the message of the story, in a negative way, by obscuring the importance and significance of the heroine. Perhaps this is a result of being out of touch with “the norms” of the age in which the novels were written. Especially in movie adaptations, and ignoring what was important to the author, the directors try to “sex up” Fanny, rather than giving her the latitude to be the amazingly strong character that she is. Certainly, Fanny Price is unusually meek and timid, yet she is worth understanding even if not even close to what the modern reader considers a typical heroine (she requires a bit of explaining)!

In yoga philosophy, as well as true classical philosophy, as taught by Socrates (‘know thyself’), and similarly in Buddhism, anyone seeking to attain happiness needs to find a peaceful mental condition. And a peaceful mind is based in rationality, as opposed to our modern tendency to spend a lot of time absorbed in ‘extreme’ activities and external stimulation such as addiction to social media. Such a ddictions are unhealthy and children are, according to experts, getting dumber by having access to The self-realized person would say this: Confusing stimulation for happiness is very sad because the happiness we seek is already there within us. There is an unlimited source of internal happiness which doesn’t require anything else, it doesn’t require retail therapy or a ‘consumer’ mindset. This is why Americans and many countries now, are swamped with advertising. Knowledge of self is the best thing as it is perfection. As Krishna states in the Gita, we connect with eternal happiness through this knowledge, and, knowing this, “nothing remains to be known.” That is such an interesting statement, and we can explore this amazing knowledge and the power it gives us, by looking at this concept through Jane Austen’s novel, Mansfield Park, which addresses “cool-headed” rational thinking and its connection to a good life.

In Mansfield Park, we find the Bertram family in various states of willful unawareness. The aunt, Mrs. Norris, obsesses over small savings by her domestic “economy” and takes charge of everything (owing to the amazing sloth of her sister, Lady Bertram). Yet Mrs Norris is ultimately oblivious to the wellbeing of her niece, Maria, who is the eldest daughter of Sir Bertram. Maria is endlessly flattered into vanity and convinced that she has attained every perfection. Maria’s younger sister, Julia is also vain yet being the younger sister and less handsome saves her from the extreme vanity which leaves Maria completely vulnerable to idle flattery from the likes of cold-hearted Henry Crawford. The poor cousin, Fanny Price, (the story’s amazingly timid, meek and unexpectedly courageous heroine), unexpectedly finds herself next in line for Henry’s calculated attentions. In fact, poor Fanny gets the worst of it, as she is under greater pressure from her uncle, Sir Thomas and her relations, to capitulate to Crawford’s proposals. He is wealthy and has many alluring talents (which many readers fall for), yet Fanny cannot forget the blatant cruelty to her cousins, and especially his cruel abandonment of Maria, and she sees his words as meaning nothing. Seeing her moral integrity and sweetness, Henry develops a somewhat real attraction to Fanny and unleashes his considerable powers and charms to woo her. Fanny finds herself in a serious predicament as to whether Henry is still the same old selfish and vain “Henry,” yet she is still devoted to her oblivious cousin Edmund, who is himself smitten by Henry’s sister Miss Crawford, who is beautiful, charming and as vain and selfish as her brother. Mansfield Park is a good lesson in understanding the dangers of individual narcissism.

Amazingly, some readers fall for Henry Crawford despite Jane Austen making it perfectly clear that he is the epitome of insincerity in a lover. DULL ELF alert! …Jane Austen expects her readers to have a THINK about what Henry is doing to the women in this novel. Specifically, as to ‘trifling’ with the affections of a woman, as in the abominable behavior of Henry towards Maria, it must be said that theno one involved thought it better to have loved and lost. When men engage in “creating an attachment” (essentially, it’s when the man creates strong feelings in the woman, and the expectation of a proposal of marriage, without any intention of doing so), Jane Austen considered it barbarious. It is unthinkable that modern women would fall for this character, Henry, in spite of the outrageous irreparable damage to the Bertram Family, that his behavior causes. Jane wrote this novel as a warning and some readers take it as a titillating description of a charmingly flirtatious man, just as Maria Crawford, (no model of goodness or integrity herself), speaks of it. Her casual ‘remedy’ for the situation is what finally tips off Edmund that she also, is not a good person!

So how do we avoid being duped by our own vanity? We wallow in a culture that tells us to believe that we are flawless, while social media pretends that the inner self doesn’t exist. We are constantly given the message of placing importance on the physical body, yet we are “giving up the substance for shadow” as we have no idea how beautiful we already are (as spiritual beings). The only ‘cure’ is to reconnect with ourselves and our real spiritual identity. Bhakti-Yoga practice satisfies and reveals our inner self through the rediscovery of the Source of our existence. Jane Austen actually used the word, “meditation” in her novels, and her heroines often retreat to their rooms for that purpose. Interestingly, special rooms were built in the homes (of the rich usually). These room were called ‘closets‘–which were made for the purpose of allowing the owner the luxury of just being alone. Back in the Regency era, people actually valued time spent alone and in meditative contemplation. They were aware that sitting quietly or walking in nature helped to calm the mind. What Jane’s heroines were doing when they engaged in a few moments of meditation then, is something that many thousands of people are doing today…and if we do this practice daily, it bestows what we all desire, namely focus and serenity. Perhaps this sounds too good to be true yet science backs it up. I love science and will be inserting as much science-based information as possible so keep clicking on those links. Bhakti-yoga is also a spiritual science that is based in eastern wisdom.

As for what kind of perks come with Jane and Bhakti-yoga practice, yes there are indeed concrete benefits for the brain. One way to boost our consciousness is a good Jane Austen binge-reading session. My 10 year binge was amazingly therapeutic. Science (seriously) agrees. According to one Stanford study, our brain under the influence of Jane Austen is a brain in therapy. Who knew? Well, someone must have known because her novels were even used as therapy for shell-shocked soldiers of WWI and even that ultimate tough-guy, Winston Churchill was a fan. Beside all this, many intellectuals, philosophers and science-minded readers of her novels admit to finding great comfort in her depictions of a moral universe, because it portrays reality in a way that ‘makes sense.’ Some of us remember when the world used to make sense. Ah, nostagia!

The really good news is that you can begin from wherever you are at right now and can access what Jane called self-knowledge, or as it is called today, self-realization, through an easy metaphysical process called bhakti-yoga. I am still trying to learn the luxury of, ‘sleeping’ on decisions. Sometimes our worst choices can be based on emotional, financial and physical impulses. We can save ourselves from such impulses simply by the practice of meditation on our Source (there are many names for God, and my favorite is the Sanskrit name, Krishna, which means, “all-attractive”). Otherwise, there are many cheaters who are on the lookout for fools (or someone having a weak moment and acting impulsively).

Click here to watch an excellent lecture on the philosophy of yoga given by my mentor and the founder of Krishna West, HD Goswami. As HD Goswami explains, the basis of bhakti is clearly explained in the wisdom-text from India, known as the Bhagavad-gita, or The Song of God (order here). In the Gita, we are invited to venture into a reawakening of self through devotion. To act from the deepest pure love is actually the highest form of yoga or connection with our source. In the Gita, one is assured of ‘swift’ deliverance from material suffering by infusing all actions and offerings with devotion. In this way we can gradually reawaken our eternal relationship with the original source of our existence. This a beautiful and powerfully effective process and we are sharing it freely with all. As my teacher explains:

“The word “yoga” comes from the Sanskrit root Yuj which means to link with, or combine. Bhakti-yoga means to connect to the Supreme by means of loving devotional service.” –H.D. Goswami

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November 4, 2018 · 10:01 pm

Jane Austen’s Moral Universe and Karma

“Instant Karma” videos on YouTube can be quite interesting. Usually someone is engaged in risky or illegal actions and is rewarded with injury, arrest or even death. When I watch ‘Darwin’ Awards videos, my first thought is, “this guy or woman (it’s often a guy!) really didn’t have to do this! Why are they acting so willfully oblivious to consequences?” Consequences are another name for karma, which refers to the universal law of ‘action and reaction’ or, “what goes around, comes around.” Essentially, karma is a function of universal justice. It’s like a mirror used to give us a better view of our behavior. For example, Jane Austen took civility very seriously. The Regency era was a polite one. High class people considered their duty to society. Considering the lack of karmic awareness in the modern world–and maybe because things began to change her time–Jane wrote about the personal dealings between a variety of high and low characters and the varieties of consequences–sometimes tragic and sometimes comic. In her novels, and also in the timeless spiritual text, Bhagavad-Gita, we learn about acting with the understanding of an essential connection between souls. This is the “duty” part.

If we are interested in reality, we may think of our universal connection with all other beings. Why do we feel this? It comes from our connection with the Supreme Being, who is the source of our existence. As they say, “we are all connected.” This understanding is the basis of metaphysical science. The yogi focuses within and finds real pleasure within the self (B.Gita 5.21). Jane grasped this truth and shares this intelligent vision of seeing the equality of all souls. On a plaque at Winchester Cathedral, where Jane’s remains lie, is a quote from Psalms: “She openeth her mouth with wisdom and on her tongue is the law of kindness.”

This idea of equality of all beings was the basis of the Declaration of Independence, “…all men are created equal, endowed by their Creator with inalienable rights…” This conception is different from recent demands for ‘equality’ based on the body. In fact it is futile and ludicrous to attempt to prove physical equality. Any mundane test you can devise will clearly show that we are, empirically, unequal in terms of intelligence, physical strength, artistic talents, mathematical ability, etc. Yet spiritually we are all equal. Yoga means ‘to connect’– is to see everyone equally and this is the rational basis for being civilized towards others. My teacher writes about this ‘equal vision,’ called, samatvam in sanskrit. This is the solution for the current, disastrous social trend of ‘identity politics.’

“Samatvam, spiritual equality, requires and inspires true compassion, beyond the attachment and hatred that usually infect political and social causes. Such causes, based on duality, sew the seed of future hostility even as they address present conflict.”

A Comprehensive Guide to Bhagavad-Gita-by HD Goswami (pg.68)

A civilized society demands something more important than polished appearances and exhibitions of wealth. It places importance on respecting others. Jane Austen shares the same message in her novels. In Sense and Sensibility, there is a profound transformation in the heroine’s (Eleanor’s), younger sister, Marianne, who was rather clueless about civilized behavior and had a great intolerance for other points of view. She also nearly destroys her physical body by a reckless policy of uncontrolled emotions. Eventually, Marianne comes to value Eleanor’s exceptionally civil behavior and she finally, thoughtfully confesses, “I compare [my behavior] to what it ought to have been. I compare it with yours.” At this point, Marianne becomes a heroine–yay! So there you have it. Jane Austen gave us characters like Marianne (one of my favorites) so that we can feel inspiration to change–even if we are also beginning our journey with somewhat extreme views or sensitivities (called ‘sensibilities’ in Jane’s day). How do such characters work to change us?

They influence us because in a Jane Austen novel, such well-written and famously realistic characters provide not just interesting reading but also a powerful tool for affecting our psychology. This is natural since, if we can appreciate a character as complex and flawed and basically, real enough, then we can be sufficiently affected. Assuming that we are not ‘dull elves’ and have introspection enough, we can catch at Austen’s message and it becomes natural for us to make critical associations and comparisons and to look at ourselves critically in order to improve our own character. This inspires changes to happen in our feelings, mind, motives and it affects the quality of our lives.

Today, every has heard of karma. All mundane actions create a reaction, either good or bad. When we act selfishly or immorally we create bad karma–of course good actions also create good karma. Rule #1: The more wisdom we painlessly adopt, the less suffering from inpulsive actions. For example, when Lizzy Bennett first detects the serious error of her first impressions concerning both Mr. Darcy, and Wickham, she declares, “Until that moment, I hardly knew myself!” When challenged by the formidable Lady Catherine de Bourgh, Lizzy courageously sticks to her guns and declares that she owes it to herself to pursue her best life, without reference to the demands of anyone “unconnected” to her. As they say, “You go girl!

Austen is the one to follow. Narcissistic people on social media are unfortunately called ‘influencers.’ We wish they weren’t! Mostly they are engaged in confusing people as to their real self-knowledge. We can also attain the happiness of those who act wisely. Amazingly, Jane makes chastity elegant. Somehow it is natural that (many) people feel sorry that Lydia Bennett chooses to abandon moral principles and run off with Mr. Wickham (P&P). And also we cannot but appreciate that Lizzy and her eldest sister, Jane, also deserve the better results of their more exalted behavior. Elizabeth tells Jane, in Pride and Prejudice, “Until I have your goodness, I cannot have your happiness.” So karma is real and we can learn about goodness by reading Bhagavad-gita (and of course by reading Jane Austen’s novels!). Like a scientist we can discover the distinction between real and false roads to perfect life–and if we are not happy then there must be a reason or an error of judgement in our thinking and actions. We keep learning and adjusting our lives until we reach wisdom, self-knowledge and rational happiness and contentment.

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October 27, 2018 · 9:59 am

Your Best Life – Control the Mind

We all have a little difficulty with our minds occasionally. Anyone who has ever been unable to make a relatively easy decision because their mind kept bouncing back and forth between options knows the feeling of having a ‘monkey’ mind. Something like a bad hair day but having more to do with a glitch in the self-control mechanisms. Someone got it right in a funny song that calls the uncontrolled mind a, “24/7 obscene phone call.” According to wisdom traditions, it is the job of the intelligence to sort and prioritize the almost continuous flow of options being presented by the mind. Almost like a child, the mind requires constant observation and guidance. It also requires the oversight of sufficient intelligence, in order to hold it steady. This is not impossible for anyone engaged in bhakti-yoga. A yogi gains self-control over the senses as a natural result of purifying the intelligence. The yogi is said to have ‘single-minded’ intelligence and yet it requires sincere effort to achieve. In the Bhagavad Gita, it is stated that the mind is more difficult to control than the wind, yet it can be trained by constant practice and ‘detachment.’ For years and lifetimes even, we have been the slave of the mind and its focus on objects of the senses, almost relentlessly and so yoga is the way.

To begin to understand mental self-control we have to think about how the mind, an amazingly impulsive thing on some occasions, has no sense of the practical or the rational. Only the intelligence has this power of discrimination. The mind offers ideas and options every waking hour of the day and you may even find the mind “waiting for you” when you wake up in the morning. This might be called, “waking up on the wrong side of the bed.” The mind is what drags you to the chocolate cake and pizza — for breakfast. It’s that feeling, “I wanna…” even when you know perfectly well that it’s a bad idea or that, “I don’t wanna…” (go to bed, wash the dishes, exercise, etc) and yet your mind seems to (almost) have a mind of its own. On the other hand, picture intelligence as sort of ‘James Bond 007‘ that operates by way of cool, strategic analysis and deliberate plans.  We often regret impulsive acts when we realize (20/20 hindsight, right?) that by engaging the intelligence, difficult choices are made easier and the outcomes, generally, are happier. Philosophers and yogis know this. Mind control is most easily accomplished by yoga practice.

It is by spiritual awareness or, as Jane Austen would say, ‘self-knowledge,’ that we come to the point of ‘single-minded’ intelligence, and we also come to the important point of a certain level of detachment. Spiritual practices, done regularly, counteract the mind’s serious attachment to sense gratification. To put it simply, yoga helps us develop the needed determination to make choices that prioritize intelligence! The only alternative is to abandon our lives to the quasi-insane mental platform–not a great plan for a good life. Here’s a story that might illustrate, in a simply way, what I mean:

I was once camping in a beautiful national park and was thinking of diving into a crystal blue mountain river. It was a perfect day and it was all gorgeous scenery. Anyone could see that a dip would be refreshing.  Unfortunately, my mind was noisily protesting, “I don’t wanna!” Surely the water was cold yet so what? It was rational to seek the coolness of the water on such a warm day. Yet there was my mind…acting up and staging a protest even up to the nano-second before I hit the water.  “Noooooo!” …splash!  It was so amusing to get this chance to catch the mind “in the act” and what the heck was it all about? What was up with all that mental noise?   It was loud. It was obnoxious. And it was the same sort of mental commotion that was going on in the minds of the many people whom I saw standing nearby. Everyone seemed to be staring at the beauty of that blue water and yet no one was going in. Finally, one man approached the river in his swimming trunks. He stood nearby, poised on the edge of the water, and obviously trying to will himself to dive in. He appeared frozen in indecision. I had just come out of the water and, seeing his predicament, I called out, “You want dive into that beautiful water, right?”  He agreed without taking his eyes off the water. I began to coach him, “Pay no attention to that voice in your head.” “Just ignore it and dive in.” He thought for a moment, then he did just that! In a few minutes, and after a few more dives, he thanked me repeatedly and expressed his happiness at not missing out on the experience.  To have helped another person having problems with their mind really struck me. I realized in a very personal way that all living beings have this problem of being beleaguered and paralyzed while ‘stuck’ on the mental platform. We can do something about it, too!

If nothing else, the story above is proof that the mind can be a big party-pooper and will, if unrestrained, lead us around based on impulse and immediate gratification. Just remember that the mind does not ‘think.’ This is why it can sabotage our life and even prevent happiness. The intellect is necessary for making good choices, especially when we are choosing relationships. This is a big Jane Austen theme. In Pride & Prejudice Elizabeth’s youngest sister, Lydia, sadly ruins her life by choosing the wrong man. Her parents do nothing to restrain her wildness. After month of having “nothing but flirtation and officers in her head” she is set on a course for disaster. It is true that Lydia is quite young, only 15, and she is described as having strong ‘animal’ spirits which means that her physical desires will all the more rule over her. Unfortunately she is not given instruction as to how to think ‘seriously’ on topics which will lead to a good life. It is sad to think of anyone making choices that lead to a less-than pleasant future. Many people are very sorry that Lydia makes the worst possible choice in running away with Mr. Wickham. The wise see that some choices create a sort of path of “no return” because some behaviors have enough force to irreversibly destroy our freedom of choice. In some terrible cases, people develop an addiction to drugs and can no longer choose to use them or not. We can understand then, that consistently making good choices is important to having a good life, which centers on a life of freedom.

Jane Austen wrote about making good decisions, and her novels, though entertaining, center around her heroines’ choice of friends and marriage partners. They may initially be misled by some sort of attachment to the wrong people, yet they are sure to come to the point of intelligence, and often just in time.  In Pride and Prejudice, Elizabeth Bennett is almost duped by Mr. Wickham, who has good looks and a soft-spoken sort of manliness. Fortunately, she takes some good advice from her aunt to ‘not be in a hurry’ and this gives her just enough time to find out the truth. In contrast to Elizabeth’s cool and rational behavior, the otherwise sensible Charlotte Lucas professes ‘unsound’ ideas as to what a woman should look for in a husband and, as we find out, make no use of reason in her choice of a marriage partner. Against every finer sense of feeling, she agrees to marry the socially awkward and exceedingly irksome Mr. Collins for the sake of a guaranteed ‘comfortable’ home. She leaves all her good sense behind with this choice.

I know that some Jane Austen readers and critics will justify Charlotte’s behavior by talking about the lack of opportunities for women at that period, yet still, there is no doubt that Jane Austen did not approve of this kind of calculated approach to matrimony. We read that Charlotte was looking for man who could supply her with material stability, yet not at all interested to know the character flaws of the person she was going to marry. Her only interest was for the ‘comfortable’ home. This is blatantly nothing but a ‘taker’ mentality. In contrast, Elizabeth said that she would only be induced to marry when she had found the ‘deepest’ love. She was looking for mutual respect and friendship, not just a good situation. We are sad for Charlotte’s choice because her plan for selfish pleasure will lead her to the most impermanent happiness. This is what Elizabeth is most concerned about as she leaves the newlywed Charlotte in Kent.

“Poor Charlotte! — it was melancholy to leave her to such society! — But she had chosen it with her eyes open; and though evidently regretting that her visitors were to go, she did not seem to ask for compassion. Her home and her housekeeping, her parish and her poultry, and all their dependent concerns, had not yet lost their charms.”

Not yet, but eventually… poor Charlotte, indeed! Thus Jane is teaching what the Gita repeatedly confirms, which is that pure love is eternal and based in reality, and therefore our best relationships on earth are not simply those which supply some temporary material comforts. The Gita also defines lower pleasures as, “having a beginning and an end.” Jane hints at the truth that loving relationships are, in fact, not ‘illusory’ when we understand that we are all spiritually connected. Reality means seeing by means of the intelligence, that souls are eternal and that material objects (including our material bodies) are unconscious and temporary and thus are not to be considered a true source of happiness. Of course, we still maintain the body nicely because it is a gift and a vehicle we use to attain spiritual consciousness and happiness.

One may ask, if the first principle according to the Bhagavad-Gita, is to practice control of the mind, then what is the exact mechanism for self-control and how does it occur?  The Gita (3.43) explains that the mind, optimally, works like the reins in controlling five powerful horses, corresponding to the five senses–sight, smell, taste, touch and hearing.  The intelligence is the driver holding the reins and the passenger is the soul, or consciousness.  In the best circumstances, the soul directs the driver-intelligence, which expertly reins in the mind so as to maintain control over the five senses. A favorite example of a consistently intelligent person appears as Mr. Knightley in the novel, Emma. This hero embodies the cool and deliberate nature of intelligence and as a friend, he steps in very regularly to correct Emma’s mischief.  He stands in stark contrast with other characters, even Emma herself. Again, the important point is that in all things yoga and all things Austen, there is a balanced approach and some room to safely experiment. As when riding a horse, one cannot be perpetually pulling on the reins without driving the horse to rebellion, so there’s no need to panic if you have occasional difficulties. The idea is not to repress every normal innocent inclination. In fact, for a serious urge-repressing society, look to England’s Victorian age, which immediately followed the more relaxed Regency period.  My point is that the Gita and Jane Austen’s novels promote a balanced approach.  In Northanger Abbey, our heroine, Catherine Moreland, a very innocent young heroine-in-training, gets into trouble when she allows her imagination to run wild–in the Gothic style of ‘fevered imagination’– with serious suspicions about the hero’s father, General Tilney.   She suffers some temporary mental anguish when the hero discovers her suspicions but she begins to understand the principle of controlling the mind (and her imagination) and all turns out well.


In any case, we may occasionally indulge in chocolate cake or even staying up a little past the usual bedtime–especially when attending a Regency ball!  We only desire that as far as possible the worst consequences are, well, inconsequential. As a friend, and following in the footsteps of Mr. Knightley, I do my best to combine these teachings from the Bhagavad-Gita and Austen’s novels.  I find that they compliment each other very well, even though they were composed thousands of years apart and originate from very different cultures.  Please join me again soon and let me know that you do enjoy them by subscribing or leaving a comment.

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